Diary of a Weight Watcher: Week 6
Ok Ok.. i haven't posted for a while, im not making excuses but i've had a lot going on and the last thing i needed was to fork out the fee, and find things to eat within my point range. So last week i went back to weight watchers, and i had lost 1.5lbs! Yay!!
Basically i didnt stick to the plab fully whilst i was not going to the weekly meetings, but i still made sure i didnt break the rules too much. I still had a healthy 5pp breakfast, and a lunch of about 8 or 9pp. I did snack occasionally, but i didnt go too crazy, My main problem was my evening meals, i didnt point them and just ate what i wanted. It was always in the back of my mind though that i had to be good, and still adhere to the rules as best as i couldnt, even though i couldnt be bothered... if that makes sense.
Here is a few pics of my lunches i ate, and ill tell you the points:
|Weight watchers Mushroom and wedges meal 6pp, i added 2 mushrooms and handful of fresh spinach.|
|Birdseye Med rice 6pp, runner beans 0, Tesco veggie burger 2 pp, total= 8pp.|
Here is the route we did, 1, or sometimes 1.5 or once we even did 2 laps of the Polo field! woo
So we did even more than we thought! GO US!! woooo (I blanked out the road names, as to be honest i dont want any wierdo's greeting us on our evening walks.. haha)
This post was just an update on what i have been doing, and to say i havent given up, i just had a blip, but im getting back on track with the motivation.
My tips for Motivation...
- Throw away / charity shop / Sell all clothes that are too big for you!!!! (why keep them, your not going to fit in them again are you... NO your not! ;)
- Stick a photo of you at your slimmest on the fridge, or stick some photos of clothes or a bikini you would like to get into on the fridge, or in your purse as a visual reminder!
- Think of a reason you want to lose weight or get healthy, and write it down. That way when you get times of feeling un motivated you can read it and think, I CAN DO THIS!
Starting Weight - 12st 7.5lbs
Current weight - 11st 13lbs
Total loss so far - 8.5lbs