I was so excited all day thinking about getting weighed.. i must be the only person who gets excited.. haha - i knew I'd been good, even with the odd treat, and i had done one 5 mile power walk, As soon as i got to weight watchers i had butterfly's as i was just thinking *fingers crossed* i can get that 1/2 lb off to get my 5% goal, but NO people, i got 2.5lb off this week!!! wooot wooooot!!
*Does the fist punch dance* punch punch punch*
I now only have to lose 6lb to get to my 10% goal! serious achievement, this diet is so easy anyone can do it, i don't buy any 'special' diet food, its all about your portion size.
|I was given a 5% goal booklet|
Basically this booklet helps you keep motivated by writing down your 'top 5 habits for weight loss' Mine are:
1) Walk more
2) Weight my food - to point it correctly!
3) Have Treats - Helps me not break the 'rules'
4) Eat Fresh raw food with every meal - (i Add a handful of raw spinach to most my lunches)
5) Plan what i eat for Lunch times so i can eat healthy and within points even though im in a rush.